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74. Pelvic Pain & Emotions: Why Feeling Matters
Welcome back, baby!
In this episode we continue the conversation around stress, the nervous system, and pelvic pain — and explore an important piece that often gets overlooked:
Feeling your emotions.
When we talk about nervous system regulation, it’s easy to think that we should always be trying to calm down, relax, or feel better. But true regulation isn’t about bypassing what’s uncomfortable — it’s about allowing your body to move through it.
In this episode, we talk about:
why emotions like anger, grief, sadness, and frustration are part of the healing process
how suppressing emotions can…
The skinny
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