89. The Power of Your Breath for Pelvic Health

The Pelvic Power Podcast · Jul 9, 2026 · 13m

In this episode of The Pelvic Power Podcast, I talk about one of the most powerful tools you carry with you every single day: your breath.

Let's dive into:

why your breath plays such an important role in pelvic health and pelvic floor function

how your diaphragm, rib cage, and pelvic floor move together

why 360° breathing matters more than simply "belly breathing"

simple breathing cues you can explore during your pelvic floor stretches

how your breath can support both your nervous system and your emotional wellbeing

that your breath is a powerful tool for tapping into yourself

and how…