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77. Chronic UTIs, IC & Bladder Healing with Mary Cotter
Welcome back!
In this episode of The Pelvic Power Podcast, I sit down with Marry Cotter, a chronic UTI and interstitial cystitis (IC) survivor turned nutritionist, for an open and honest conversation about bladder health.
Mary shares her personal journey of being told her symptoms were “normal,” navigating confusing diagnoses, and eventually discovering a different path forward.
Together, we talk about:
the overlap between chronic UTIs and IC
why so many people feel dismissed or misunderstood
the role of the urinary and vaginal microbiome
how nutrition can support healing (instead of being…
The skinny
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