56. Supporting My Lichen Sclerosus on Every Level

The Pelvic Power Podcast · Nov 20, 2025 · 26m

Welcome back to the Pelvic Power Podcast!

In this episode we dive into:

My current Lichen Sclerosus care routine — including medication, moisturizers, and what she applies daily

How I use breathwork, movement, and body awareness to soften pelvic floor tension

Why LS is not just a skin condition, and how fascia, stress, and the nervous system play a huge role

What I do on days when she’s tearing, sore, or afraid of making things worse

How slowing down, resting, and tuning in supports healing on a deeper level

A reminder that even if you’re not in remission yet, you’re not alone — and you’re…