Latest / The Pelvic Power Podcast
90. Supporting Yourself Before the Day Begins
In this episode of The Pelvic Power Podcast, we talk about the power of intentionally supporting yourself before the day truly begins.
Together, we explore:
why it's okay to experience a range of emotions without needing to "fix" them
checking in with yourself before the world asks for your attention
supporting yourself through your menstrual cycle and low-energy days
simple morning practices to set you up for the day
why even five minutes of self-care can change the energy of your day
and how small, intentional choices can help you show up for yourself with more compassion
This…
The skinny
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