91. There's More to Pelvic Floor Yoga Than Stretching

The Pelvic Power Podcast · Jul 23, 2026 · 16m

In this episode of The Pelvic Power Podcast, we talk about why pelvic floor yoga is about so much more than simply doing the stretches.

Together, we explore:

why pelvic floor stretches are only one part of the healing journey

how your breath can completely change your movement practice

the important role your nervous system plays in pelvic pain and muscle tension

what to notice while you're in a pose—not just how far you can stretch

how slowing down can help you reconnect with your body on a deeper level

and why curiosity, awareness, and presence are just as important as the movement itself…