83. You Just Got Diagnosed with Lichen Sclerosus: Now What?

The Pelvic Power Podcast · May 28, 2026 · 27m

Welcome back!

In this episode of The Pelvic Power Podcast, I respond to a message I received from someone in the community who had just been diagnosed with lichen sclerosus — this episode is what I would have done if I was just diagnosed with LS.

This episode is a reminder that:

things can get better… and there are many ways to support yourself along the way.

Today we dive into:

small ways to support your vulva and pelvic floor when living with lichen sclerosus

looking beyond the vulvar skin

the connection between stress, the nervous system, and inflammation

pleasure, blood flow, and…