94. On the Hunt for More Joy

In this episode of The Pelvic Power Podcast, I share an epiphany I had while travelling in Greece!

Let's dive into:

• why joy, laughter, pleasure, and play deserve space in our lives

• what happens when we start taking ourselves — and life — a little too seriously

• rediscovering the things that used to light you up

• making time for joy instead of waiting for it to magically appear

• trying new things, making connections, and following the little breadcrumbs that feel good

• and going on your own "scavenger hunt" to discover what actually brings you joy

Because maybe we don't need to…

The skinny

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