99. Your Menstrual Cycle Is Part of Your Pelvic Power

The Pelvic Power Podcast · Sep 17, 2026 · 17m

Your menstrual cycle is so much more than just your period — so what happens when you start paying attention to the different phases, the shifts in your energy, and what your body might be asking for along the way?

In this episode of The Pelvic Power Podcast, we're talking about connecting with your menstrual cycle as another way to connect with your pelvic power. ✨

Together, we explore:

• the four phases of the menstrual cycle and the different energy each one can bring

• thinking about your cycle like the seasons — winter, spring, summer & fall

• working with the different energies of the…