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75. Pelvic Floor Relaxation: A Gentle Way to Open & Expand
Welcome back!
In this episode of The Pelvic Power Podcast, we’re stepping into a new month with a gentle and supportive theme:
Blossom & Open.
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Inspired by the shift into spring, this episode invites you to explore a softer way of relating to your pelvic floor — one that focuses on ease, expansion, and connection.
Inside this episode, you’ll learn:
one technique to support your pelvic floor
simple practices to ease pelvic tension
how to bring this awareness into your daily life
and how small, consistent actions can support lasting…
The skinny
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