87. Working Out with Pelvic Pain: How to Support Your Body

The Pelvic Power Podcast · Jun 25, 2026 · 25m

In this episode of The Pelvic Power Podcast, I dive into one of the most common questions I gets:

How do you stay active while living with pelvic pain?

Let's talk about:

how to move your body while honouring your pelvic pain

why warming up, mobility, and recovery matter more than you think

the role of breath during exercise and strength training

hydration, sleep, and nervous system support for movement

practical ways to support your body before, during, and after a workout

and how to shift your focus from how movement makes you look… to how it makes you feel

and so much more!

You deserve to…