Latest / The Pelvic Power Podcast
72. Why “Just Relax” Isn’t the Answer for Pelvic Pain
Welcome back, lovelyI!
f you live with pelvic pain, chances are you’ve heard some version of this advice before:
“Just relax.”
But if it were that simple, you would have done it already.
This episode is a reflection on the deeper layers of pain: stress, nervous system regulation, emotions, life experiences, and the ways our bodies hold onto what we’ve been through.
Inside this conversation, we talk about:
how stress and emotional experiences can influence pelvic pain
why “relaxing” isn’t a switch you can simply turn on
how learning to understand your body and nervous system can change your…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.