64. What’s In & Out for 2026 — A Pelvic Pain Perspective

The Pelvic Power Podcast · Jan 15, 2026 · 26m

Welcome back to another episode of the Pelvic Power Podcast!

In this episode I share an “ins and outs” list for 2026, through a pelvic pain perspective.

We chat about:

letting go of negative self-talk about your body

building a more loving relationship with your body (all parts)

how feeling the feels can support your pain

what it means to dive into pain instead of pushing it away

movement, breath, and awareness as tools for support (even on hard days)

remembering that you are worthy of love, pleasure, and joy

..and so much more!

This is a grounded, honest conversation about learning yourself…