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106. Welcoming Winter: Pelvic Pain, Cozy Rituals & Self-Care
FREE DOWNLOAD ➡️ Pelvic Relief Bingo Card
The darker months are coming, baby! 🍂✨
And while it's easy to dread the cold, the darkness, and the slower pace of winter, what if we approached this season a little differently?
In this episode of The Pelvic Power Podcast, we're talking about creating a cozy, supportive environment for ourselves as we move into the winter months — especially when we're living with pelvic pain.
Inspired by the book How to Winter and this month's FREE Pelvic Relief Bingo Card, I'm sharing some of the little rituals and practices that can help us feel more connected to…
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