7. Body Dysmorphia, Body Awareness, and Yoga

The Pelvic Power Podcast · Apr 6, 2023 · 22m

Welcome to Penny's part of her cycle, where a lot of thoughts and "ghosts" occur.

In today's vulnerable episode Penny talks about:

One of her biggest ghosts, one of her biggest demons

The history of her ghost

Her relationship with her body

How body awareness and yoga has helped her

Three ways yoga can support you on your body image journey

Yoga for pelvic pain

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com

Join the Pelvic Health Yoga…