6. Sneaking In New Habits

The Pelvic Power Podcast · Mar 30, 2023 · 21m

Welcome to another tea time with Penny, in this episode she talks about:

In today's sweet but short episode Penny gives you a pump up talk for your morning tea, she talks about:

Being in her Luteal phase and one thing to do during this time

Creating new habits

Vibes to invite every month

Actively moving towards feeling better

Get inspired to make that move, no matter how small!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com

Join the Pelvic Health…