Latest / The Pelvic Power Podcast
32. Finding Pelvic Floor Ease: It's More Than Just 'Try To Relax’
Welcome back to another episode, fabulous!
In today's episode we talk about:
Why relaxation is key for pelvic floor health
Pelvic pain and the connection with anxiety
Tightness doesn’t always mean strength: Understanding pelvic floor tension
Hypertonic pelvic floor and other pelvic pain conditions
The impact of stress and nervous system regulation on pelvic pain
Practical techniques for managing anxiety in the moment
Yoga for pelvic pain: Mind-body techniques for relief
Why “just relax” doesn’t work: Shifting your mindset for lasting pelvic health
...and so much more!
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The skinny
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