4. The Power Is In Your Hands

Welcome back, lovely!

In today's sweet but short episode Penny gives you a pump up talk for your morning tea, she talks about:

Running with the moments that give you motivation

Living in the flow

That you've got the power

Enjoy this episode and let me know what your takeaways were!

PRIVATE PACKS: use the code WELLBEINGBYPENNY for 10% off, https://privatepacks.com/en-ca/products/private-packs

Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com

Join the Pelvic Health Yoga membership

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.