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46. Are You Playing It Safe or Living in the Moment?
Welcome back to another episode of the Pelvic Power Podcast!
In this short but powerful episode, Penny explores the question: when you’re feeling good, are you playing it safe—or truly enjoying the moment? Living with pelvic pain often brings fear of flares or “what ifs” that can steal the joy from pain-free days or moments of connection. Penny shares how to anchor yourself in the present, let go of constant worry, and give yourself permission to soak in pleasure and safety as they arise.
Today we’re talking about:
A reflection sparked by therapy: rushing to find answers instead of letting…
The skinny
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