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37. What If Your Pain Is a Portal?
Welcome back to another episode of the Pelvic Power Podcast!
💫 In this episode of the Pelvic Power Podcast, Penny dives deep into:
The connection between fascia, trauma, and pelvic pain
What it means to feel your pain rather than fear it
The nervous system’s role in pain and protection
Why healing isn’t linear, quick, or always comfortable — and how discomfort can be part of the release
A body awareness practice to help you tune in safely
Permission to slow down, take your time, and stop rushing the healing process
✨ Plus, you’ll hear a grounding practice to support your nervous system and…
The skinny
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