23. Pelvic pain, Pelvic floor yoga & How to start practicing

The Pelvic Power Podcast · Mar 14, 2024 · 31m

Welcome back to the Pelvic Power Podcast!

In today's episode Penny talks about:

What hypertonic pelvic floor dysfunction is

Conditions associated with hypertonic pelvic floor dysfunction

Pelvic floor yoga and how that can help

How you can start to incorporate pelvic floor yoga into your everyday life

Free e-book: Pelvic Floor Yoga at work

30 day free trial in the Pelvic Health Yoga membership

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop…