11. Pelvic Pain: How I Support Myself Going Through a Flare

The Pelvic Power Podcast · May 4, 2023 · 29m

Welcome back lovely,

In today's episode Penny shares:

Going through a flare with Lichen Sclerosus

Her tips on how to support yourself during a flare

A list of things you can add to your pelvic pain routine

Vulvar/body awareness

And so much more!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com

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