40. Things We’re Doing This Summer for Our Lichen Sclerosus (Part 2)

Welcome back to another episode of the Pelvic Power Podcast!

In this episode Penny dives deep into:

Part 2 of the summer support list (it’s a good one)

How to combine your favourite pelvic tools (yes, even those ones)

Why feeling good can be part of your healing

What you're wearing might be holding you back

A morning pose that changes everything

The one thing most people with pelvic pain forget to work on (hint: it’s not your muscles)

🎧 Tune in and take what resonates — your vulva deserves it.

Blog post: 6 Morning Practice for Pelvic Pain Relief

Private Packs: WELLBEINGBYPENNY for 20% off…

The skinny

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