36. Let’s Talk Libido: Pleasure, Pain & Power

The Pelvic Power Podcast · Apr 24, 2025 · 26m

Welcome back to another episode of the Pelvic Power Podcast!

💫 In this episode of the Pelvic Power Podcast, Penny dives deep into:

What it’s like to live with low libido when you also live with pelvic pain

How nervous system regulation plays a huge role in supporting sexual desire

Why advice like “just have a glass of wine” can be harmful, not helpful

Penny’s personal journey from pain, shame, and surgeries to pleasure and power

The role of self-pleasure, and curiosity in reclaiming your libido

How to use breathwork, pelvic floor awareness, and safe relationships to feel more connected…