26. How Do You Think Rushing Is Impacting Your Pelvic Pain?

The Pelvic Power Podcast · Oct 30, 2024 · 19m

Welcome back to the Pelvic Power Podcast!

In today's episode Penny talks about:

Holding onto tension in the body

The pelvic floor and stress

How to bring yoga with you off your mat

Rush less, live more

And so much more!

Access a FREE meditation: Trust Your Body

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up!