Latest / The Pelvic Power Podcast
41. This Is Your Sign to Slow Down (And Feel Your Feelings)
Welcome back to the Pelvic Power Podcast!
In this vulnerable solo episode, I open up about my recent mental struggles, the courage it takes to slow down, and why taking care of your mental health is not a luxury—it's a necessity. This is your permission slip to feel the hard feelings, take a break, and stop performing “okay” when you’re not.
We talk about:
How chronic pelvic pain makes emotional lows even harder
Why rest, community, and honesty are healing tools too
How expressing your feelings can support your body, not burden it
Letting go of the pressure to be seen a certain way
...and so…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.