Shows / The Higher Alignment Podcast
The Higher Alignment Podcast
This podcast helps high achievers find more peace and fulfillment in their life and work. The Higher Alignment Podcast with Minh-Thu Lam invites you to explore all things related to executive self mastery. Whether that means excelling as a leader, growing your business, healing burnout or improving relationships...all roads lead to more freedom, more love and finding greater levels of mastery in life! Minh-Thu invites you to redefine success on your terms and explore your greatest potential by…
Episodes
- The Higher Alignment Podcast
The High Achiever's Dilemma: When to Push Harder and When to Walk Away with Kristina Botelho | EP 102
Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com What happens when the survival skills that made you successful become…
- The Higher Alignment Podcast
3 Steps to Avoid End-of-Year Burnout | EP 101
Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com Fall has a way of speeding everything up. Work ramps up, schedules…
- The Higher Alignment Podcast
You're Doing Better Than You Think: How to Actually See Your Growth | EP 100
Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com 100 episodes. Almost two years. And a life that looks completely…
- The Higher Alignment Podcast
I Planned the "Perfect" Wedding… Then Everything Went Wrong | EP 99
Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com My wedding day did not go according to plan…and somehow, it was still…
- The Higher Alignment Podcast
I'm FINALLY Taking My Own Advice | EP 98
Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com I'm taking my own advice and stepping away from the podcast for a few…
- The Higher Alignment Podcast
What If Slowing Down Made You More Successful? With Christina Quach | EP 97
Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com What if success isn't about pushing harder, but about nourishing…
- The Higher Alignment Podcast
The Parenting Mistake High Achievers Keep Making with Laura Larios | EP96
Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com What if one of the greatest gifts you could give your child isn't…
- The Higher Alignment Podcast
If You Want to Feel More Calm, Do This First | EP 95
Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com What if the goal of nervous system healing isn't to feel calm all the…
- The Higher Alignment Podcast
A CEO's Burnout Recovery: How He Took Back Control of His Life with Richard Milroy | EP 94
Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com What happens when a successful CEO who's spent 35 years building his…
- The Higher Alignment Podcast
Why Being Celebrated Feels So Uncomfortable | EP 93
Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com I thought wedding planning would be stressful because of the…
- The Higher Alignment Podcast
Before You Quit Your Job, Listen to This | EP 92
Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com If you've been thinking about quitting your job because you're…
- The Higher Alignment Podcast
How to Actually Enjoy Summer Without Falling Behind | EP 91
Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com In this episode, I'm talking about how to actually enjoy your summer…
- The Higher Alignment Podcast
My Dog Was Attacked. Here's What It Taught Me About Stress and Healing | EP 90
Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com In this episode of the Higher Alignment Podcast, I share a scary…
- The Higher Alignment Podcast
The Hidden Reason Your Business Isn't Growing (It's Not Your Strategy) | EP 89
In this episode, I share a powerful lesson about inner child healing, nervous system regulation, and self-worth after experiencing the slowest financial start…
- The Higher Alignment Podcast
The 4 Nervous System States That Secretly Control Your Thoughts | EP 88
Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com In this episode of the Higher Alignment Podcast, I'm breaking down…
- The Higher Alignment Podcast
Life Update: What's Changing in My Business, Relationship & Life | EP 87
Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com In this episode, I'm sharing a personal life update and opening up…
- The Higher Alignment Podcast
The 3 Levers That Took Me From Burnout to Freedom | The High Performer Reset (Part 7) | EP 86
Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com In this finale episode of the High Performer Reset Series, I'm…
- The Higher Alignment Podcast
More Energy, Peaceful Mornings… This Is My Life After Burnout | The High Performer Reset (Part 6) | EP 85
Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com In this episode, I'm sharing what my daily life looks like after…
- The Higher Alignment Podcast
The Daily Habits That Were Secretly Burning Me Out | The High Performer Reset (Part 5) | EP 84
Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com In this episode of the Higher Alignment Podcast, I'm taking you…
- The Higher Alignment Podcast
I Healed My Burnout and My Relationships Changed Completely | The High Performer Reset (Part 4) | EP 83
In this episode of the High Performer Reset series, I'm sharing what changed in my relationships after healing my burnout. In the last episode, I talked about…
- The Higher Alignment Podcast
Burnout Turned Me Into the "Office B!ch" | The High Performer Reset (Part 3) | EP 82
Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com In this episode, part of The High Performer Reset Series, I'm diving…
- The Higher Alignment Podcast
How I Fixed My Relationship With Food | The High Performer Reset (Part 2) | EP 81
Take the High Performer Stress Assessment → higheralignmentconsulting.scoreapp.com In this episode, I share what my relationship with food, energy, and my body…
- The Higher Alignment Podcast
I Thought It Was a Food Problem | The High Performer Reset (Part 1) | EP 80
Take the High Performer Stress Assessment → higheralignmentconsulting.scoreapp.com In this episode, I open up about my relationship with food, sugar, stress…
- The Higher Alignment Podcast
I'm Finally Ready to Share Our Miscarriage Story | EP 79
Take the High Performer Stress Assessment → higheralignmentconsulting.scoreapp.com In this episode, I'm sharing something deeply personal that has shaped the…
- The Higher Alignment Podcast
You're Creating Stress That Doesn't Exist | EP 78
Take the High Performer Stress Assessment → higheralignmentconsulting.scoreapp.com In this episode, I share a recent experience where unexpected expenses…
- The Higher Alignment Podcast
If You Keep Slipping Back Into Old Habits?…This Episode is for You | EP 77
Take the High Performer Stress Assessment → higheralignmentconsulting.scoreapp.com In this episode, I'm breaking down a truth that most people don't talk about…
- The Higher Alignment Podcast
Luxury Matchmaker Reveals Why Successful People Struggle in Dating with April Davis | EP 76
Take the High Performer Stress Assessment → higheralignmentconsulting.scoreapp.com In this episode, I sat down with luxury matchmaker April Davis to unpack one…
- The Higher Alignment Podcast
Why High Achievers Struggle to Change (Even When They Know Better) | EP 75
In this episode of the Higher Alignment Podcast, I'm breaking down why change can feel so hard, especially for high performers who know what they "should" be…
- The Higher Alignment Podcast
I'm Finally Sharing My Burnout Story | EP 74
In this reintroduction episode, I share the story behind how I became a burnout and nervous system coach for high performers. After returning to Vietnam for…
- The Higher Alignment Podcast
The Dating App Strategy That Got Me Engaged in a Year | EP 73
In this episode of the Higher Alignment Podcast, I'm sharing something deeply personal….how I met my fiancé and the exact strategy that led me to him. After…
- The Higher Alignment Podcast
Your "Discipline" Might Be Dysregulation with Dr. Derek Hrabovsky | EP 72
If your success is costing your health, your peace, or your relationships, something is off. In this episode of the Higher Alignment Podcast, I sat down with…
- The Higher Alignment Podcast
The Real Reason Your Relationships Feel So Hard | EP 71
In this episode, I get really raw about relationships and why they are one of the biggest sources of stress, burnout, and growth in our lives. While I am not a…
- The Higher Alignment Podcast
Why You're Afraid to Change (Even When You're Ready) | EP 70
In this episode, I break down why change can feel so terrifying, even when it is something we deeply want. Using a real client example, I explain how fear is…
- The Higher Alignment Podcast
The Real Reason January Motivation Fades by Spring | EP 69
In this episode, I talk about the false sense of optimism that often shows up in January. A new year can feel motivating, but if your patterns and behaviors…
- The Higher Alignment Podcast
Why "Having It All" Can Still Feel Like Nothing with Brittany Anger | EP 68
In this episode, I sit down with Brittany Anger to unpack what happens when you "have it all" on paper, but your body is quietly waving the white flag…
- The Higher Alignment Podcast
Before You Set Your 2026 Goals, Listen to This | EP 67
In this episode, I'm breaking down why most goals don't stick and it has nothing to do with discipline, motivation, or willpower. What I've seen again and…
- The Higher Alignment Podcast
2026 Numerology Forecast: What This New Cycle Is Asking of You with Meaghan Alton | EP 66
In this episode of the Higher Alignment Podcast, I'm joined by Meaghan Alton for our annual numerology forecast, this time to break down what 2026 holds and…
- The Higher Alignment Podcast
Want a Different 2026? Do These 5 Things | EP 65
In this New Year's episode, I walk you through the five things you need to hear to make sure 2026 doesn't become a repeat of 2025. Using December as your…
- The Higher Alignment Podcast
The Productivity Myth That's Keeping You Burnt Out | EP 64
If you're a high achiever who feels overwhelmed, burnt out, or constantly behind, this episode will transform the way you think about productivity. I break…
- The Higher Alignment Podcast
Feeling Guilty for Pulling Away? Here's What's Actually Going On | EP63
In this episode, I break down one of the most common stories I hear from high achievers in burnout: "I feel like a bad friend." You're canceling plans…
- The Higher Alignment Podcast
The High Performer's Guide to Letting Go of Control with Carly Bolin | EP 62
In this episode, I sit down with Carly Bolin to talk about what it's really like to live in fight or flight without realizing it. 2025 became the hardest year…
- The Higher Alignment Podcast
The Skill That AI Can't Replace (And Why It Sets You Apart) | EP 61
In this episode of the Higher Alignment Podcast, Minh-Thu breaks down why self-regulation is becoming the most valuable skill in today's AI-driven world. With…
- The Higher Alignment Podcast
If You Want to End 2025 in Peace, Start Here | EP 60
In this episode, I walk you through the exact year-end exercise I recently did with my clients to help them stop spiraling into Q4 chaos and actually land the…
- The Higher Alignment Podcast
If You Can't Slow Down, Do This One Thing | EP59
In this solo episode, I share the truth about what happens when your nervous system finally starts to crave peace and why that can feel so uncomfortable at…
- The Higher Alignment Podcast
Why "Loving Your Job" Still Isn't Fulfillment | EP 58
Fulfillment isn't a gold star you earn from the outside…it's a felt sense that comes from alignment. In this solo episode of the Higher Alignment Podcast, I…
- The Higher Alignment Podcast
The Missing Piece to True Work Life Balance- Ep 57
Episode Highlights: work-life balance, presence, high performers, nervous system, burnout, mindfulness, mental health, corporate wellness, personal…
- The Higher Alignment Podcast
Healing the Hustle: Finding Peace Through Inner Child Work- Ep 56
Episode Highlights: finding inner peace, inner child work, hustle culture, setting boundaries, healing, self-love, mental health, personal growth, nervous…
- The Higher Alignment Podcast
Less Is More w/The Hormone Queen: Becca Chilczenkowski - Ep 55
Episode Highlights: perimenopause, women's cycle, burnout, inflammation, women's health, hormones, cycle awareness, nutrition, self-care, hormone replacement…
- The Higher Alignment Podcast
Enjoy Life Before It's Too Late: The New Retirement Plan - Ep 54
Episode Highlights: retirement, happiness, burnout, connection, joy, work-life balance, corporate culture, personal growth, mental health, life lessons…
- The Higher Alignment Podcast
Choosing You, Self Trust & Life After Burnout w/Cheryl Lewis- Ep 53
Episode highlights: career transformation, burnout, self-care, personal growth, vulnerability, joy, rest, self-trust, leadership, work-life balance, burnout…
- The Higher Alignment Podcast
People pissing you off lately?! Listen to this ASAP - Ep 52
Episode Highlights: toxic work culture, workplace frustration, gossip, personal accountability, emotional regulation, self-reflection, workplace culture…
- The Higher Alignment Podcast
Gaining Back Confidence, Self Trust & Healthy Relationships- EP 51
Keywords: self-trust, regaining confidence, healthy relationships, relationship with self, decisoin making, fear of the unknown, personal growth, decision…
- The Higher Alignment Podcast
Time Won't Heal You.. Experiences Will- Ep 50
Episode Highlights: internal healing, nervous system, trauma, therapy, nervous system regulation, relationships, personal growth, experiences, self-awareness…
- The Higher Alignment Podcast
"Vulnerability Makes Me Good At My Job": Healing Burn Out w/Shelby Harvey- Ep 49
Episode Highlights: healing burnout, creative expression, self-acceptance, mental health, emotional regulation, people pleasing, vulnerability, life coaching…
- The Higher Alignment Podcast
The Sleep Hacks Every High Performer Needs to Know w/ Mollie Eastman- Ep 48
Episode Highlights: what is good sleep, sleep quality, high performance, circadian rhythm, sleep fragmentation, sleep challenges, sleep metrics, sleep…
- The Higher Alignment Podcast
You Shouldn't Have to Earn Your Joy or Happiness- Ep 47
Episode Highlights: Enjoying summer, finding joy, stress management, relationships, personal growth, mental health, work-life balance, self-care, happiness…
- The Higher Alignment Podcast
The Most Important Step For Creating Real FREEDOM In Your Life- Ep 46
Episode Highlights: career change, creating freedom, true happiness, control freak, real success, inner peace, side hustle, nervous system, baby steps…
- The Higher Alignment Podcast
I'm Turning 37!! My Top 5 Lessons From 36- Ep 45
Episode Highlights: It's my birthday, 9 year in numerology, ending of lessons and patterns, honouring your truth, finding love, building a business, true…
- The Higher Alignment Podcast
From Dread and Anxiety to Loving Life in 90 days w/Michael Smith- Ep 44
Episode Highlights: high performance pressure, pushing through, relationship challenges, burnout, stress management, high-level sales, personal transformation…
- The Higher Alignment Podcast
You Want Freedom But You're A Control Freak? Listen to This- Ep 43
Episode Highlights: managing burnout, wanting freedom, control freak, redefinine success, mental health, goal setting, self-trust, personal development…