Shows / The Higher Alignment Podcast
The Higher Alignment Podcast
This podcast helps high achievers find more peace and fulfillment in their life and work. The Higher Alignment Podcast with Minh-Thu Lam invites you to explore all things related to executive self mastery. Whether that means excelling as a leader, growing your business, healing burnout or improving relationships...all roads lead to more freedom, more love and finding greater levels of mastery in life! Minh-Thu invites you to redefine success on your terms and explore your greatest potential by…
Episodes
- The Higher Alignment Podcast
This is Why Boundaries Feel Selfish- Ep 42
Episode Highlights: setting boundaries, feeling selfish, guilt, self-care, personal growth, mental health, relationships, communication, emotional well-being…
- The Higher Alignment Podcast
Are you burnt out or just tired? - Ep 41
Episode Highlights: burnout, tiredness, mental health, stress management, high performance, executive coaching, work-life balance, emotional well-being…
- The Higher Alignment Podcast
The Hardest Part of Growth is Letting Go- Ep 40
Episode Highlights: messy growth, feeling stuck, saying good bye to friends, outgrowing relationships, leaving careers, growth journey, self-healing…
- The Higher Alignment Podcast
Here's How I Fixed My Sleep After 10 Years- Ep 39
Keywords: bad sleep, sleep routine, waking up in the middle of the night, bedtime routine, stress free mornings, stress, nervous system, sleep tips, morning…
- The Higher Alignment Podcast
How To Regulate Your Nervous System- Ep 38
Episode Highlights: nervous system regulation, stress management, burnout recovery, corporate burnout, stress relief tips, healing, mental health, emotional…
- The Higher Alignment Podcast
Are You Emotionally Intelligent or Lying to Yourself? - Ep 37
Episode Highlights: emotional intelligence, high performing teams, auto immune disease, EQ vs IQ, top 1%, leadership, vulnerability, corporate world…
- The Higher Alignment Podcast
Accountability and Shame: The Gift and the Curse of being a High Performer- Ep 36
Episode Highlights: shame and guilt, high performance tips, discipline, accountability, healing journey, emotional intelligence, shame, self-improvement…
- The Higher Alignment Podcast
"I cried over a phone call": How To Do Hard Things Without Burning Out- Ep 35
Episode Highlights: rough days, mental strength, burnout, stress management, capacity building, personal growth, emotional regulation, vulnerability…
- The Higher Alignment Podcast
Your Money is Blocked and You Don't Even See it: Money Talks w/ Billy Zerillo- Ep 34
Episode Highlights: money stories, money blocks, abundance blocks, overspending, scarcity mindset, career transitions, financial coaching, money mindset…
- The Higher Alignment Podcast
Overcoming Fear: The Life of an Entrepreneur with Heather Dick- Ep 33
Episode Highlights: faith, fear, trusting the universe, the unknown, entrepreneurship, business growth, self-care, abundance mindset, overcoming fear, personal…
- The Higher Alignment Podcast
Mindset vs Nervous System Work: Which one do you need? -Ep 32
Episode Highlights: mindset, nervous system, positive thoughts, emotional bypassing, personal growth, emotional regulation, success, resilience…
- The Higher Alignment Podcast
Feminine Energy Can Be Your Competitive Edge- Ep 31
Episode Highlights: femininity in business, attracting opportunity, ability to receive, flow state, masculine energy, feminine energy, women in business…
- The Higher Alignment Podcast
Start saying NO if you want to change your life- Ep 30
Episode Highlights: saying no, setting and honouring boundaries, understanding self-worth, attracting opportunity, inner peace, enjoying life, stress…
- The Higher Alignment Podcast
"I Was Disconnected From Experiencing Joy"- Challenges of a High Performer w/ Sean Mills- Ep 29
Episode Highlights: burnout, entrepreneurship, alcohol reliance, rediscovering joy, high performance sacrifices, slowing down to speed up, maximing time, time…
- The Higher Alignment Podcast
Perfectionism Is Slowing You Down AND Burning You Out- Ep 28
Episode Highlights: perfectionism, men vs women, burnout, wasted energy, mental health, self-worth, societal expectations, healing, personal growth, women's…
- The Higher Alignment Podcast
The Best Risk Taking Advice From a Wealth Management Expert w/ Gilbert Bong- Ep 27
Episode Highlights: how to assess risk, making career transitions, deciding which risk to take, wealth management, personal growth, online connections, support…
- The Higher Alignment Podcast
"I Didn't Want to Admit I Was Burnt Out" : The Guilt of An Executive W/ Cheryl Lewis-Ep 26
Episode Highlights: Denying burnout, female executives, navigating guilt, asking for help, emotion health, physical health, mental health, self compassion…
- The Higher Alignment Podcast
Exposure Leads to Expansion: Why Your Circle is CRUCIAL During Change- Ep 25
Episode Highlights: leap of faith, inner circle, healthy relationships, career transition, personal growth, supportive relationships, negative bias, exposure…
- The Higher Alignment Podcast
"You Completely CHANGED MY LIFE in 90 Days": From Self Doubt to BIG WINS w/ Mark Gummer- Ep 24
Episode Highlights: self doubt, low self worth, imposter syndrome, negative self talk, celebrating the wins, welcoming in help and opportunity, physical…
- The Higher Alignment Podcast
Is Self Care Selfish? Ep 23
Episode Highlights: selfishness and self-care, healthy relationships, work life balance, growth minded partners, boundaries, personal growth, mental health…
- The Higher Alignment Podcast
Quit Beating Yourself Up by Understanding These Cycles- Ep 22
Episode Highlights: circadian rhythym, sleep cycle, menstrual cycle, seasonal depression, winter blues, pattern recognition, bloom season, planting seeds…
- The Higher Alignment Podcast
This is How Your Relationship Will Make or Break Your Success with Katarina Polonska- Ep 21
Episode Highlights: Navigating relationship as an executive or high performer, setting boundaries, knowing when to leave, healthy communication, professional…
- The Higher Alignment Podcast
This is Why Guilt Holds You Back from the Life you Desire- Ep 20
Episode Highlights: the impact of guilt, the fine line between guilt and shame, projecting guilt, self-awareness, personal growth, mental health…
- The Higher Alignment Podcast
Stop Playing Small With These 4 Tips- Ep 19
Episode Highlights: letting go to grow, the heaviness that's holding you back, embracing the fall, growth isn't linear, self-improvement, personal development…
- The Higher Alignment Podcast
Conquering Imposter Syndrome with Jonathan Z Cohen- Ep 18
Episode Highlights: Imposter Syndrome, Collecting Evidence, Inner Freedom, Self Deprecation, Asking the Right Questions, Improving Resilience, Self-Awareness…
- The Higher Alignment Podcast
Why You Need a Coach and How to Pick the Right One- Ep 17
Episode Highlights: finding the right coaching, the difference between therapy and coaching, saviour complex, walking with integrity, nervous system…
- The Higher Alignment Podcast
The 2025 Numerology Forecast You Don't Wanna Miss with Meaghan Alton- Ep 16
Episode Highlights: numerology, endings and letting go, personal growth, 2025 forecast, 9 year, self empowerment, energy cycles, personal development…
- The Higher Alignment Podcast
3 Things You're Missing When It Comes to Manifesting- Ep 15
Episode Highlights: Manifestation Tips, Co-Creating with the Universe, Energetic Themes for 2025, Being Honest with Yourself, Embodying Your Desires, The Power…
- The Higher Alignment Podcast
Navigating Seasons, Cycles and the Mother Wound with Laura Larios- Ep 14
Episode Highlights: manifestations of the mother wound, feast and famine cycles, speaking your truth, putting others needs before yours, self sacrifice…
- The Higher Alignment Podcast
"I was the queen of buying my own crap": The Truth about Self Worth- Ep 13
Episode Highlights: lying to yourself, knowing vs integrating your self worth, how you treat yourself based on your mood, burnout, inner peace, universal…
- The Higher Alignment Podcast
Your Power Lies in Fulfillment vs Happiness with Kaylor Betts- Ep 12
Episode Highlights: optimizing for fulfillment vs happiness, how burnout is selfish, masculine vs feminine energies, micro sacrifice for macro gain, personal…
- The Higher Alignment Podcast
"This Voice in my Head Was Holding Me Down": The Challenge of Inner Dialogue with Jasmine Duncan Ep 11
Episode Highlights: scarcity mindset, your loud ego, taking care of myself first, the shame of asking for help, single parent sacrifices, investing in…
- The Higher Alignment Podcast
"My Client Told Me She Didn't Like Me": Self Sabotage & Fear- Ep 10
Episode Highlights: the impact of fear, self sabotage, healthy relationships, subconscious, discomfort, self-acceptance, healing, emotional intelligence…
- The Higher Alignment Podcast
I Wasn't Breathing: How 10 Minutes a Day Healed My Burnout with Randale Campbell- Ep 9
Episode Highlights: the power of breath, burnout, self-care, productivity, personal growth, coaching, mental health, relationships, stress management…
- The Higher Alignment Podcast
How the Father Wound Shows up in High Performers with Laura Larios- Ep 8
Episode Highlights: high performance, nervous system, father wound, self-discovery, mental health, emotional freedom, coaching, personal growth, resilience…
- The Higher Alignment Podcast
Why Unlearning is the Key to your Growth with Jessica Ward - Ep 7
Episode Highlights: self-discovery, coaching, personal growth, vulnerability, productivity, work-life balance, mental health, burnout, high performance…
- The Higher Alignment Podcast
Vulnerability Isn't A Weakness with Michelle Joy King- Ep 6
Episode Highlights: vulnerability, team dynamics, corporate culture, emotional intelligence, accountability, mental health, personal growth, team dynamics…
- The Higher Alignment Podcast
10 Questions to Heal your Burnout- Ep 5
Keywords: burnout, self-reflection, mental health, personal growth, healing, self-care, emotional well-being, nervous system, self-awareness, relationship with…
- The Higher Alignment Podcast
Feminine Energy in Male Dominated Industries- Ep 4
Episode Highlights: feminine energy, masculine energy, women in business, luxury auto industry, career success, work-life balance, burnout, emotional…
- The Higher Alignment Podcast
Listen to this Before you Quit- Ep 3
Highlights: Career change, burnout, self-discovery, fulfillment, personal growth, empowerment, internal alignment, curiosity, control, manifestation Summary…
- The Higher Alignment Podcast
The Importance of Sound Advice- Ep 2
Episode Highlights: seeking counsel, personal growth, support, vulnerability, self-improvement, relationships, overachievers, seeking help, life goals…
- The Higher Alignment Podcast
My Story- Ep 1
Episode Highlights: personal growth, mindfulness, burnout, cultural influences, nervous system, freedom, self-mastery, mental health, anxiety Summary: In the…