"I Was Disconnected From Experiencing Joy"- Challenges of a High Performer w/ Sean Mills- Ep 29

The Higher Alignment Podcast · Apr 3, 2025 · 1h

Episode Highlights: burnout, entrepreneurship, alcohol reliance, rediscovering joy, high performance sacrifices, slowing down to speed up, maximing time, time as a currency, inner child work, fatherhood, self-discovery, reflection, work-life balance, joy, presence, journaling, attunement, personal growth, coaching

Summary: In this episode of the Higher Alignment Podcast, Minh-Thu and Sean Mills discuss Sean's journey from burnout to self-discovery. They explore the importance of reflection, the need to slow down, and the significance of joy and presence in both personal and professional life…