How To Regulate Your Nervous System- Ep 38

The Higher Alignment Podcast · Jun 5, 2025 · 52m

Episode Highlights: nervous system regulation, stress management, burnout recovery, corporate burnout, stress relief tips, healing, mental health, emotional well-being, self-care, personal growth, mindfulness, resilience

Summary:

In this conversation, Minh-Thu Lam delves into the importance of understanding and regulating the nervous system. She shares her personal journey of healing and emphasizes how dysregulation can impact various aspects of life, including relationships, work, and overall well-being. The discussion covers the physiological responses to stress, including fight, flight…