Latest / The Higher Alignment Podcast
"I cried over a phone call": How To Do Hard Things Without Burning Out- Ep 35
Episode Highlights: rough days, mental strength, burnout, stress management, capacity building, personal growth, emotional regulation, vulnerability, relationships, nervous system, self-care, mental health, coaching
Summary: In this conversation, Minh-Thu discusses the importance of managing stress and expanding one's capacity to handle life's challenges. She shares her personal experiences with vulnerability and the ups and downs of life, emphasizing that everyone has their own capacity for stress and emotional regulation. The discussion covers practical strategies for expanding capacity…
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