Latest / The Higher Alignment Podcast
I Wasn't Breathing: How 10 Minutes a Day Healed My Burnout with Randale Campbell- Ep 9
Episode Highlights: the power of breath, burnout, self-care, productivity, personal growth, coaching, mental health, relationships, stress management, leadership, mindfulness
Summary: In this episode, Minh-Thu interviews her client Randale Campbell, who shares how learning to breathe properly transformed her burnout. Randale discusses how she suffered from IBS, lack of patience and extreme exhaustion while wearing multiple hats in business. She reflects on the pressure of people-pleasing and the resistance she felt towards self-care. Through coaching, Randale shares how she learned to manage…
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