Latest / The Higher Alignment Podcast
This is Why Guilt Holds You Back from the Life you Desire- Ep 20
Episode Highlights: the impact of guilt, the fine line between guilt and shame, projecting guilt, self-awareness, personal growth, mental health, relationships, boundaries, self-compassion, high performers
Summary: In this conversation, Minh-Thu explores the relationship individuals have with guilt, emphasizing its impact on behavior and emotional well-being. She discusses how guilt can often lead to feelings of shame and burnout, particularly among high performers. Through her own story and practical advice, she encourages listeners to reflect on their relationship with guilt, differentiate…
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