Are you burnt out or just tired? - Ep 41

The Higher Alignment Podcast · Jun 26, 2025 · 10m

Episode Highlights: burnout, tiredness, mental health, stress management, high performance, executive coaching, work-life balance, emotional well-being, anxiety, productivity

Summary:

In this conversation, Minh-Thu Lam explores the difference between feeling tired and experiencing burnout. She emphasizes that burnout is often misinterpreted as tiredness, leading people to deny their true state. The discussion highlights the signs of burnout, the importance of recognizing its symptoms, and the potential for personal growth that can arise from acknowledging burnout. Minh-Thu encourages…