Quit Beating Yourself Up by Understanding These Cycles- Ep 22

The Higher Alignment Podcast · Feb 13, 2025 · 40m

Episode Highlights: circadian rhythym, sleep cycle, menstrual cycle, seasonal depression, winter blues, pattern recognition, bloom season, planting seeds, hormonal cycles, female vs male cycle, productivity, self-care, burnout, nature, well-being, energy management

Summary:

In this episode, Minh-Thu discusses the significance of understanding cycles, rhythms, and seasons in our lives and how it impacts our productivity and well-being. She emphasizes the importance of aligning with natural cycles to avoid burnout and feel better about life. The conversation also touches on the societal…