Latest / The Higher Alignment Podcast
Less Is More w/The Hormone Queen: Becca Chilczenkowski - Ep 55
Episode Highlights: perimenopause, women's cycle, burnout, inflammation, women's health, hormones, cycle awareness, nutrition, self-care, hormone replacement therapy, stress management, body awareness
Summary:
In this episode Minh-Thu Lam sits down with The Hormone Queen: Becca Chilczenkowski for a real and refreshing conversation about women's health — and why so many of us feel off without knowing why.
They dive into what's really behind burnout, inflammation, and those sneaky hormonal shifts that start showing up in your 30s and 40s. You'll hear how stress impacts everything from your…
The skinny
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