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How I Fixed My Relationship With Food | The High Performer Reset (Part 2) | EP 81
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In this episode, I share what my relationship with food, energy, and my body looks like now after healing my burnout. If part one was about survival mode, this is about what happens when your body finally feels safe again.
I walk you through how I shifted from emotional eating, constant cravings, and low energy into a place where I actually feel in control of what I eat, without relying on extreme discipline or restriction. I break down what my day-to-day looks like now, how I approach food, why protein became…
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