Latest / The Higher Alignment Podcast
The High Performer's Guide to Letting Go of Control with Carly Bolin | EP 62
In this episode, I sit down with Carly Bolin to talk about what it's really like to live in fight or flight without realizing it. 2025 became the hardest year of her life after her stepson's cancer diagnosis, and it forced her to see how long she'd been operating on empty, both at work and at home. Together, we unpack the quiet signs of burnout, the urge to control everything, and the moment tiny shifts (like finally making the bed again) showed her nervous system was healing. Carly shares how she learned to slow down, ask for help, receive support, and rebuild a life where she can be present…
The skinny
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