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My Dog Was Attacked. Here's What It Taught Me About Stress and Healing | EP 90
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In this episode of the Higher Alignment Podcast, I share a scary experience that happened when my dog Oscar and I were attacked by several off-leash dogs during a walk. While Oscar was okay, the event became a powerful lesson in nervous system regulation, emotional healing, and how unprocessed stress gets trapped in the body.
I explain why simply "moving on" from stressful experiences doesn't work, how trapped stress contributes to anxiety, burnout, emotional reactivity, and nervous system dysregulation…
The skinny
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