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Feeling Guilty for Pulling Away? Here's What's Actually Going On | EP63
In this episode, I break down one of the most common stories I hear from high achievers in burnout: "I feel like a bad friend." You're canceling plans, avoiding connection, dreading social commitments, and disconnecting from the people you love and instead of understanding what's happening in your body, you start judging yourself for it.
I explain why this has nothing to do with your character and everything to do with capacity, nervous system dysregulation, and the performance-based validation many of us were conditioned into from childhood. We talk about how burnout warps your ability to…
The skinny
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