Latest / The Higher Alignment Podcast
Why High Achievers Struggle to Change (Even When They Know Better) | EP 75
In this episode of the Higher Alignment Podcast, I'm breaking down why change can feel so hard, especially for high performers who know what they "should" be doing but still can't seem to follow through. I unpack the difference between capability and capacity, and why so many resilient, driven people end up sabotaging themselves by expecting their body to perform at a level it simply cannot support right now.
I also dive into the nervous system side of change and explain why you cannot think your way into regulation. Real healing and sustainable growth happen through intentional action, not…
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