Time Won't Heal You.. Experiences Will- Ep 50

The Higher Alignment Podcast · Sep 4, 2025 · 23m

Episode Highlights: internal healing, nervous system, trauma, therapy, nervous system regulation, relationships, personal growth, experiences, self-awareness, emotional healing, attachment styles, coaching, life changes

Summary:

In this episode, Minh-Thu Lam shares why healing isn't just about "waiting it out"—it's about creating new experiences that actually shift how you feel and live. She opens up about her own move to a quieter environment and how it's calmed her nervous system in unexpected ways. The conversation explores why awareness matters, how relationships shape our growth, and why…