Choosing You, Self Trust & Life After Burnout w/Cheryl Lewis- Ep 53

The Higher Alignment Podcast · Sep 25, 2025 · 1h 21m

Episode highlights: career transformation, burnout, self-care, personal growth, vulnerability, joy, rest, self-trust, leadership, work-life balance, burnout, self-compassion, communication, vulnerability, self-validation, personal growth, mental health, emotional labor, mindset, productivity

Summary:

In this episode, Cheryl Lewis opens up about her journey of navigating burnout, learning to rest, and figuring out how to put her well-being ahead of work—without the guilt. Together, Cheryl and Minh-Thu Lam dive into what burnout really feels like (beyond the stereotypes), why hustle culture can…