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The Daily Habits That Were Secretly Burning Me Out | The High Performer Reset (Part 5) | EP 84
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In this episode of the Higher Alignment Podcast, I'm taking you inside what my day-to-day life actually looked like at the peak of my burnout. From snoozing multiple alarms, skipping breakfast, checking emails before getting out of bed, crashing in the afternoon, sneaking naps in my car, and feeling like I could never fully shut off, I share the honest reality of living in constant fight or flight.
This episode is a raw look at what high-functioning burnout can really look like when your body is…
The skinny
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