Latest / The Higher Alignment Podcast
You Shouldn't Have to Earn Your Joy or Happiness- Ep 47
Episode Highlights: Enjoying summer, finding joy, stress management, relationships, personal growth, mental health, work-life balance, self-care, happiness, mindfulness
Summary:
In this episode, Minh-Thu Lam opens up about how easy it is (especially for high achievers) to feel like we have to earn our joy. She shares why that mindset often robs us of the simple, meaningful moments that make life sweet. With summer in full swing, this is a reminder to slow down, take care of your mental health, and make space for real happiness and connection. It's a conversation about redefining what it means…
The skinny
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