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I Thought It Was a Food Problem | The High Performer Reset (Part 1) | EP 80
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In this episode, I open up about my relationship with food, sugar, stress, and burnout in a way I never really have before. I share what life looked like when I was working long hours in the luxury auto industry, constantly living in fight or flight, skipping meals, eating on the go, relying on takeout, and using sugar as a coping mechanism.
What I didn't understand at the time was that my body wasn't failing me. It was trying to keep up with chronic stress the best way it knew how. I talk about how burnout…
The skinny
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