Latest / The Higher Alignment Podcast
If You Want to Feel More Calm, Do This First | EP 95
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What if the goal of nervous system healing isn't to feel calm all the time?
In this episode, I challenge one of the biggest misconceptions about healing and explain why true emotional resilience comes from increasing your capacity to experience the full range of human emotions. I share why high achievers often suppress anger and sadness, how those emotions become stored in the body, and practical ways to safely release them.
If you've been chasing peace but still feel stuck, this episode will help you…
The skinny
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