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Your "Discipline" Might Be Dysregulation with Dr. Derek Hrabovsky | EP 72
If your success is costing your health, your peace, or your relationships, something is off.
In this episode of the Higher Alignment Podcast, I sat down with physician and executive coach Derek Hrabovsky to break down a game changing distinction that explains why so many high performers look successful on paper but feel like they are falling apart behind the scenes.
We unpack the difference between capability and capacity. Capability is what you can do, your skills, competence, and output. Capacity is what it costs you to do it, your nervous system bandwidth, your ability to hold pressure…
The skinny
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