Shows / Unstoppable With Shangrila Rendon
Unstoppable With Shangrila Rendon
What if you could train smarter, race stronger, and still have energy for your family, career, and dreams while staying injury free?
This show is for working parents, busy triathletes, marathoners, and endurance athletes who are chasing big goals and want to push past their limits and inspire others by how they show up in sport and life.
Whether you're a first-timer, a comeback athlete, or someone who’s been stuck in burnout or injury, you belong here. No matter your age, past injuries, time…
Episodes
Unstoppable With Shangrila RendonHow I overcame ”Sinking Legs” in swimming
In this episode, Coach Shangrila talks to Ngina, Norman & Deanna, where they share their training strategies and stories of how they went from having “sinking…
Unstoppable With Shangrila RendonHow to Make Ironman Training Work for Business Owners & Parents | Motivational Triathlete Stories
In this episode, Coach Shangrila talks with Reggie, our athlete from Illinois, dad of 3 kids, husband, family man & business owner who shares his strategies…
Unstoppable With Shangrila RendonA New 5-step Strategy to Finishing Your Next Longest Run | Motivational Triathlete Stories
In this episode, Coach Shangrila talks with Shirita, our 54 year old athlete from Michigan, who is a busy nurse, shares her strategies, insights and story how…
Unstoppable With Shangrila Rendon3-Year Journey As A Busy Dad To Become An IRONMAN World Championship Finisher
In this episode, Coach Shangrila talks with Erik from Arizona who shares his insights and strategies about training, qualifying for and racing Ironman Kona…
Unstoppable With Shangrila RendonFrom 70.3 to First IRONMAN in 10 WEEKS | Motivational Triathlete Stories
In this episode, Coach Shangrila talks with Nory who shares her strategies, insights and story about how to meet the IRONMAN cutoff time w/ 10 weeks of…
Unstoppable With Shangrila RendonFrom Zero to IRONMAN in 8 MONTHS | Motivational Triathlete Stories
In this episode, Coach Shangrila talks with David who shares his strategies, insights and story. - 16th AG for swim w/ 1hr 19 mins time. No OWS Training - 1st…
Unstoppable With Shangrila RendonA New 5-Step Approach To Finish Your 1st Triathlon Race Strong | Motivational Triathlete Stories
In this episode, Coach Shangrila talks with Sheila about how to gain confidence, dial in your nutrition & stay injury free while having fun. - The 5 main areas…
Unstoppable With Shangrila RendonHow To Become A Fast Swimmer | Motivational Triathlete Stories
In this episode, Coach Shangrila talks with Brittany about how she went from a 4:33 min / 100y pace & needing to stop every 50 yards to swimming at a 2:06 min…
Unstoppable With Shangrila RendonBuilding Swim Confidence in Open Water | Motivational Triathlete Stories
In this episode, Coach Shangrila talks with 58 year-old Gloria, who shares how she trained and how she was able to accomplish: - 2 mi Alcatraz Classic swim…
Unstoppable With Shangrila RendonGetting Back Your “Old Athletic Self” After Years of No Training | Motivational Triathlete Stories
In this episode, Coach Shangrila talks with Alex to talk about how to regain motivation, keep momentum going despite challenges & build confidence in yourself…
Unstoppable With Shangrila RendonHow To Break Out Of A Swim Plateau | Motivational Triathlete Stories
In this episode, Coach Shangrila talks with Pam about what to do to shave off 24+ seconds off your swim pace in just 30 days while swimming 1 hour or less &…
Unstoppable With Shangrila RendonHow To Crush Your 1st Triathlon Race Despite Of Open Water Panic Attacks
In this episode, Coach Shangrila talks with Ada who shares her strategies, insights and story: From Zero Triathlon & Open Water Swim Panic to having no fear &…
Unstoppable With Shangrila RendonCorrecting Swim Technique | Motivational Triathlete Stories
In this episode, Coach Shangrila talks with Judith, Kelly and Jen who shares their insights from leveling up their swim technique and getting faster within 30…
Unstoppable With Shangrila RendonQualifying for IRONMAN 70.3 World Championship on 2nd Half Ironman | Motivational Triathlete Stories
In this episode, Coach Shangrila talks with Seiko who shares her strategies, insights and story about qualifying for IM 70.3 World Championship on her 2nd half…
Unstoppable With Shangrila RendonHow to Change “Can I Do This?” to “I Got This” | Motivational Triathlete Stories
In this episode, Coach Shangrila talks with Shirita from Michigan and Danica from South Dakota who shares their insights from finishing their races strong…
Unstoppable With Shangrila Rendon5 Practical Tips For A Successful 70.3 When Expecting Hot Weather
In this episode, Coach Shangrila talks with Scott who shares his insights from not just beating the heat but also crushing his races. - How to physically…
Unstoppable With Shangrila RendonFrom Zero Training & High Risk of Injury to 55K Trail Run With 6k Elevation Gain in 7 weeks!
In this episode, Coach Shangrila talks with Ellen from California, who shares how she prepared for such a big goal despite challenges with having limited time…
Unstoppable With Shangrila RendonHow to Finish STRONG, Stay Injury-Free & Recover Fast With Only 1.5 hours Training Per Day!
In this episode, Coach Shangrila talks with Ngina, a mother, wife, full-time nurse, triathlete, and an ultra runner who took on 70.3 Oceanside and Zion 100…
Unstoppable With Shangrila RendonHow to go from a Sprint to 70.3 in a month | Motivational Triathlete Stories
In this episode, Coach Shangrila talks with Ken from California, who shares how he was able to go from being a strong sprinter to finishing IM 70.3 Oceanside…
Unstoppable With Shangrila RendonTraining With Family | Motivational Triathlete Stories
In this episode, Coach Shangrila Rendon talks with power couple Tom & Sharon, and Mom & Son Gloria/Mario about how to beat your PR & train together with your…
Unstoppable With Shangrila RendonTraining Before, During, and After Surgery | Motivational Triathlete Stories
In this episode, Coach Shangrila talks with Leo & Andrea about how to stay on track with health goals through physical & mental training despite surgery. - How…
Unstoppable With Shangrila RendonQualifying for Kona on 2nd Ironman & for Boston Marathon on 2nd marathon | Motivational Triathlete Stories
In this episode, Coach Shangrila talks with Erik, who shares his experiences crushing back to back races while making an impact in his community. How a busy…
Unstoppable With Shangrila RendonFrom Overwhelm To Regaining Control Of Your Health | Motivational Triathlete Stories
In this episode, Coach Shangrila talks with Melissa who shares her experiences going from lacking motivation, feeling stuck and self conscious to building good…
Unstoppable With Shangrila RendonGaining Confidence in Swimming | Motivational Triathlete Stories
In this episode, Coach Shangrila Rendon talks with Archeila, Stephanie and Korie, who shares their experiences going from lacking confidence about swimming…
Unstoppable With Shangrila RendonMaking Impossible Dreams Possible | Motivational Triathlete Stories
In this episode, Coach Shangrila Rendon talks with Julie, Scott and Mark, who shares their experiences going after their dreams this year. - Mark finished the…
Unstoppable With Shangrila RendonFinishing a Full IRONMAN Without Doing Sprint, Olympic or 70.3 First
In this episode, Coach Shangrila Rendon talks with Mauricio from California, who shares how he finished his first Ironman and then beat his 1st ironman finish…
Unstoppable With Shangrila RendonBecoming A Fast Runner | Motivational Triathlete Stories
In this episode, Coach Shangrila Rendon talks with Julie about how she came from being a novice marathon finisher to now competing against the fastest runners…
Unstoppable With Shangrila RendonBecoming a Stronger Runner at 60+ | Motivational Triathlete Stories
In this episode, Coach Shangrila Rendon talks with Tom from California, who shares his experience becoming a stronger runner at 64 with only 9 weeks of…
Unstoppable With Shangrila RendonHow To Transition From Being A Runner To A Strong Triathlete WITHOUT Sacrificing Family Time
In this episode, Coach Shangrila Rendon talks with Rodrigo from Boston who came from a running background and also wanted to be a triathlete. Rodrigo is now…
Unstoppable With Shangrila RendonNutrition & Race Strategy for an IRONMAN 70.3
In this episode, Coach Shangrila Rendon talks with Danica from North Dakota and John from California joining us, who will share their experiences finishing…
Unstoppable With Shangrila RendonHow To Have NO MORE SHOULDER PAIN When Swimming
In this episode, Coach Shangrila Rendon talks about what 2 Strong Ironman finishers, Myra & Mark did to get faster in swimming without feeling shoulder pain or…
Unstoppable With Shangrila RendonFrom Injury Prone to Setting a 70.3 PR & Becoming a Boston Finisher [in 4 months]
In this episode, Coach Shangrila Rendon asks how Scott from Georgia, a family man with 2 kids and a demanding job, was able to overcome being injury-prone and…
Unstoppable With Shangrila RendonStaying Strong and Becoming Superhuman at 50+ | Motivational Triathlete Stories
In this episode, Coach Shangrila Rendon asks how Javey from Texas who works in healthcare, does property management on the side and is very active in the…
Unstoppable With Shangrila RendonInterview with Champion Leah Goldstein - Making History, Winning, & Setting No Limits
In this episode, 52 year old Champion Leah Goldstein shares with us her story, strategies and tips about making history, winning and setting no limits despite…
Unstoppable With Shangrila RendonHow Steve avoided foot surgery with proper training for 70.3 - Interview
In this episode, Coach Shangrila Rendon asks Steve how he is getting stronger and faster despite having a plate and screws in his foot after a reconstructive…
Unstoppable With Shangrila RendonInterview with solo Uberman Finisher, multi Ultraman, Double Decaman Finisher, Legend Giorgio Alessi
In this episode, Coach Shangrila Rendon interviews solo Uberman finisher, multi Ultraman, Tour Divide, Double Decaman finisher, Legend Giorgio Alessi Inside…
Unstoppable With Shangrila RendonHow Katy Beat her Ironman PR & Placed 11th AG Post ACL & Meniscus Surgery in Cozumel - Interview
In this podcast, Coach Shangrila Rendon asks Katy how she was able to beat her Ironman personal record (PR) and place 11th in her age group (AG) Post ACL &…
Unstoppable With Shangrila RendonHow Fanny overcame her Shin Pain & is now winning Back-To-Back Tri & MTB Races - Interview
In this interview, Coach Shangrila Rendon listens how Fanny Hollingshead overcame her Shin Pain and is now winning Back-to-Back Triathlon and MTB Races During…
Unstoppable With Shangrila RendonHow Gloria finished her 1st Ocean Swim & 1st Sprint Triathlon Races without a Wetsuit on the same weekend - Interview
In this episode, Coach Shangrila Rendon asks how Gloria Isela Vazquez from Texas, who started from ZERO triathlon experience, finished her 1st ocean swim & 1st…
Unstoppable With Shangrila RendonHow a Busy Single Mom Won 1st in Age Group on her 1st Half IRONMAN - Interview
In this podcast episode, Coach Shangrila asks a busy single mom with a full time job how she placed 1st in her age group on her 1st half Ironman while also…
Unstoppable With Shangrila RendonLower Back Pain. What should I do? - Interview with Janise Alcantara, PT, CMPT, Dss(c)
In this episode, Coach Shangrila Rendon interviews expert Orthopedic Manual Therapist Janise Alcantara, PT, CMPT, Dsc(c) about the topic of lower back pain…
Unstoppable With Shangrila RendonHow to Manage Performance Anxiety in Triathlon and Endurance Sports - Interview with Dr. Brendan Meany, EdD
In this podcast episode, Coach Shangrila Rendon interviews Dr. Brendan Meany, EdD, who specializes in sport & performance psychology about how to manage…
Unstoppable With Shangrila RendonHow Amy PRd on St. George 70.3 & IRONMAN Tulsa in 1 Month - Interview
In this episode, Coach Shangrila Rendon is asks Amy Purvis about how she PRd both St. George 70.3 & rainy IRONMAN Tulsa, despite that these races were only 2…
Unstoppable With Shangrila RendonHow to Commit to Huge Goals - Interview with Transamtri Racer Michele Santilhano
In this podcast episode, Coach Shangrila Rendon interviews a well-accomplished athlete & solo racer of Transamtri, Michele Santilhano, about committing to huge…
Unstoppable With Shangrila RendonHow to use Nutritarian-Vegan Diet as a Strong Athlete - Interview with Nutrition Expert and Triathlete Ivan Blazquez
In this podcast, Coach Shangrila Rendon interviews Ivan Blazquez, plant-based personal trainer, nutrition expert, former pro-physique athlete, triathlete and…
Unstoppable With Shangrila RendonHow did 5 triathletes shave off 10-30 seconds per 100 yards of their swim pace within 4-6 weeks
In this podcast, Coach Shangrila Rendon interviews 5 inspirational triathletes who were held back by their swimming ability in the past. How all of them were…
Unstoppable With Shangrila RendonTriathlete Knee Pain. What should you do - Interview with Physical Therapist Dr. Michele Rebozzi, PT, DPT, OCS
In this podcast, Coach Shangrila Rendon interviews a Physical Therapist, Dr. Michele Rebozzi, PT, DPT, OCS specifically about KNEE PAIN. Listen in and find out…
Unstoppable With Shangrila RendonHow Mark shaved off 60 min his marathon, 20 sec off 100 yards swim and went from 19% body fat to 8%! - Interview
In this episode, Coach Shangrila Rendon interviews Mark Villanueva about how he was able to go from 4hrs 40 mins to 3hrs 33 mins full marathon (LAM) finish…
Unstoppable With Shangrila RendonHow Hendrick Qualified for Boston & Finished his 1st Ironman with only 5 Months Training - Interview
In this episode Coach Shangrila Rendon interviews a busy family man about how he Qualified for Boston & Finished his 1st Ironman with only 5 Months Training…
Unstoppable With Shangrila RendonHow Justin Too is Building the Ultra Cycling Community with a Purpose - Interview
In this episode Coach Shangrila Rendon interviews ultra-endurance Christian leader, family man and host of Ultra Cycling show Justin Too about how he is…
Unstoppable With Shangrila RendonHow to Achieve the Flow State as an Endurance Athlete - Interview with Legend Steve King
In this podcast episode Coach Shangrila Rendon interviews endurance sports legend Steve King about how to achieve the Flow State as an endurance athlete…
Unstoppable With Shangrila RendonWhat do I eat before I train? - Interview with Nutrition Expert Jeff Rothschild, RD, MS, CSSD
In this podcast Coach Shangrila Rendon interviews a registered dietician and triathlon nutrition expert Jeff Rothschild, RD, MS, CSSD on what to eat before…
Unstoppable With Shangrila RendonInterview with 2x RAAM Finisher Brian Toone on Self-Support Endurance Cycling and cycling gadgets
In this podcast episode Coach Shangrila Rendon interviews two-time Race Across America (RAAM) Finisher Brian Toone on Self-Support Endurance Cycling and…
Unstoppable With Shangrila Rendon[Inspirational triathlete interview] How a dad of 4 is winning races and training for Ironman Coeur D’Alene and Ironman Arizona
Meet Erik, a dad of 4 kids, who runs his own business, and takes his kids for outdoor activities every weekend and training for his 2nd & 3rd Ironman this year…
Unstoppable With Shangrila Rendon[Inspirational triathlete Interview] How Claudia's Swim Improved by 15% even after Surgery!
Listen in on an interview with an inspirational triathlete Claudia and how she improved her swim pace by 15% in one month (from 2:51 min/100 yards to 2:26…
Unstoppable With Shangrila RendonShangrila Rendon Cycles Across America to fulfill her mission to help - KTFS 107.1 FM News radio interview
Michael B of KTFS 107.1 FM news radio interviews Shangrila Rendon as she is cycling across America on her bicycle. Find out about Shangrila Rendon's mission to…
Unstoppable With Shangrila RendonRealizing there are some things that nobody can teach you...
Listen in on Coach Shangrila sharing her wisdom about the importance of your own experience. - Fighting demons and self doubt while doing something that's…
Unstoppable With Shangrila RendonI finished my first vEveresting! Here is what I discovered...
Listen in on two strong athletes sharing their experience doing and finishing their first virtual everesting cycling. Find out how Sakthi finished the climb of…
Unstoppable With Shangrila RendonI'm feeling frustrated and discouraged with running...
Athlete Question Answered: I'm feeling frustrated and discouraged with running... what should I do? - feeling like I've plateaued and can’t get faster -…
Unstoppable With Shangrila RendonWhy do I need sodium? And how much?
Athlete Question Answered: Why do I need sodium? - What happens if I don’t have enough sodium? - How much sodium do I need? - Why you shouldn’t drink too much…