Latest / Unstoppable With Shangrila Rendon
How to use Nutritarian-Vegan Diet as a Strong Athlete - Interview with Nutrition Expert and Triathlete Ivan Blazquez
In this podcast, Coach Shangrila Rendon interviews Ivan Blazquez, plant-based personal trainer, nutrition expert, former pro-physique athlete, triathlete and researcher about how to use the nutritarian-vegan diet as a strong athlete.
These are some of the items that we discussed:
What should I eat before race day if I’m trying to eat healthy on a plant based vegan diet?
Why should someone consider a vegan diet?
Should I be afraid of bulking up if I lift weights as a triathlete?
How much should I eat during a race?
Superfoods you didn’t know about that improve your vo2 max
Doing both triathlon…
The skinny
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